Do you need therapy?
We all have bad days where it feels like all of the challenges of life have loaded into one 24 hour period. It can be discouraging, to say the least. The problem starts when we feel the weight of discouragement for more than a few days. How can you know when it’s more than a bad day or week? Most of us have picked up some unhelpful thinking patterns and behaviors throughout our lives — some we don’t even know we have, but we deeply feel the effects of them. In most cases, having someone objective to talk to who can give us the necessary skills we need to navigate our lives can be a game-changer. Take the quick quiz below to find out if you too can benefit from therapy.
Instructions: For each statement, select the answer that is the best fit; you’ll need about 10 minutes. There are 12 Questions. Please click the button below.
While this screening quiz is not a diagnostic test, it is consistent with scientific methods commonly used in research, it is provided for educational purposes only and cannot substitute for a full evaluation by a healthcare professional. Hopefully, should you have concerns, this quiz will give you the confidence to talk to a professional.